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Effect of Kettlebell Training on Musculoskeletal and Cardiovascular Health

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ClinicalTrials.gov Identifier: NCT01076127
Recruitment Status : Completed
First Posted : February 25, 2010
Last Update Posted : December 14, 2010
Sponsor:
Information provided by:
National Research Centre for the Working Environment, Denmark

Brief Summary:
Neck/shoulder and back pain is quite common among employees in sedentary occupations. Furthermore, many have a low level of fitness. Strength training with dumbbells has been shown to alleviate neck/shoulder pain, but many people prefer to also have alternative training options. Empirically, kettlebell training works the neck/shoulder/back while at the same time training the cardiovascular system. This type of training has not previously been tested in a randomized controlled trial. The aim of this study is to test the effect of kettlebell training on musculoskeletal pain, fitness, and muscle strength.

Condition or disease Intervention/treatment Phase
Musculoskeletal Disorders Behavioral: Ketllebell training Behavioral: Control Not Applicable

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Study Type : Interventional  (Clinical Trial)
Actual Enrollment : 40 participants
Allocation: Randomized
Intervention Model: Factorial Assignment
Masking: Single (Outcomes Assessor)
Primary Purpose: Prevention
Official Title: Effect of Kettlebell Training on Musculoskeletal and Cardiovascular Health
Study Start Date : March 2010
Actual Primary Completion Date : May 2010
Actual Study Completion Date : June 2010

Arm Intervention/treatment
Experimental: Ketllebell group
Basic ketllebell training 3 x 20 min a week for 8 weeks
Behavioral: Ketllebell training
Kettlebell training 3 x 20 min a week for 8 weeks

Sham Comparator: Control group
Control group. Receives a health examination before and after the intervention period, and are advised to stay active.
Behavioral: Control
Receives a health examination before and after the intervention period, and are advised to stay active.




Primary Outcome Measures :
  1. Pain in the neck/shoulder and back [ Time Frame: before and after the 8-week intervention ]
  2. Muscle strength [ Time Frame: before and after the 8-week intervention ]
  3. Fitness (VO2-max) [ Time Frame: before and after the 8-week intervention ]


Information from the National Library of Medicine

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Ages Eligible for Study:   20 Years to 65 Years   (Adult, Older Adult)
Sexes Eligible for Study:   All
Accepts Healthy Volunteers:   Yes
Criteria

Inclusion Criteria:

  • employed
  • office workers

Exclusion Criteria:

  • trauma
  • life threatening diseases
  • pregnancy

Information from the National Library of Medicine

To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor.

Please refer to this study by its ClinicalTrials.gov identifier (NCT number): NCT01076127


Locations
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Denmark
Novo Nordisk
Copenhagen, Denmark
Sponsors and Collaborators
National Research Centre for the Working Environment, Denmark
Investigators
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Principal Investigator: Lars L Andersen, PhD National Research Centre for the Working Environment, Denmark
Additional Information:
Publications of Results:
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Responsible Party: Otto Melchior Poulsen, National Research Centre for the Working Environment, Denmark
ClinicalTrials.gov Identifier: NCT01076127    
Other Study ID Numbers: VIMS02
First Posted: February 25, 2010    Key Record Dates
Last Update Posted: December 14, 2010
Last Verified: December 2010
Additional relevant MeSH terms:
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Musculoskeletal Diseases