Healthy Eating Patterns During a Lifestyle Intervention (HEP)
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Purpose
The purpose of this study is to address the gap in knowledge regarding the relationship between eating frequency and weight loss.
| Condition | Intervention |
|---|---|
|
Obesity Weight Loss |
Behavioral: Eating Frequency |
| Study Type: | Interventional |
| Study Design: | Allocation: Randomized Endpoint Classification: Efficacy Study Intervention Model: Parallel Assignment Masking: Open Label Primary Purpose: Treatment |
| Official Title: | Healthy Eating Patterns During a Lifestyle Intervention |
- Diet [ Time Frame: 0 and 8 weeks ] [ Designated as safety issue: No ]Diet (eating frequency, kilocalories, macronutrients)
- Ecological Momentary Assessment (EMA) [ Time Frame: 0 and 8 weeks ] [ Designated as safety issue: No ]To evaluate the behavioral mechanisms of eating frequency, PalmPilot-based EMA will be used to collect real-time information on consumption cues.
- Anthropometrics [ Time Frame: 0 and 8 weeks ] [ Designated as safety issue: No ]Height (0 weeks only), weight and body mass index
- Binge Eating [ Time Frame: 0 and 8 weeks ] [ Designated as safety issue: No ]Assessed by the Eating Disorder Examination-Questionnaire (EDE-Q), which is a 36-item questionnaire derived from the Eating Disorders Examination interview.
- Physical Activity [ Time Frame: 0 and 8 weeks ] [ Designated as safety issue: No ]Self-reported physical activity will be assessed using the Paffenbarger Activity Questionnaire.
| Estimated Enrollment: | 30 |
| Study Start Date: | August 2012 |
| Estimated Study Completion Date: | March 2013 |
| Estimated Primary Completion Date: | March 2013 (Final data collection date for primary outcome measure) |
| Arms | Assigned Interventions |
|---|---|
|
Experimental: Three Meal
Participants in this condition will be instructed to limit their number of eating frequency to three meals per day.
|
Behavioral: Eating Frequency
Thirty adults will be provided an 8-week standard lifestyle intervention, that includes a 1200-1500 kcal/day, < 30% energy from fat dietary prescription, and a physical activity goal of 200 minutes/week. Participants will be randomized to one of two conditions differing in EF using a prescription we have tested previously. One condition will limit the number of eating bouts/day to three (Three Meal), while the second condition will consume at least 100 kcal every 2 to 3 hours which should lead to approximately 6 eating bouts/day (Grazing).
|
|
Experimental: Grazing
Participants in the increased eating frequency condition will be instructed to eat > 100 kcals every 2-3 hours.
|
Behavioral: Eating Frequency
Thirty adults will be provided an 8-week standard lifestyle intervention, that includes a 1200-1500 kcal/day, < 30% energy from fat dietary prescription, and a physical activity goal of 200 minutes/week. Participants will be randomized to one of two conditions differing in EF using a prescription we have tested previously. One condition will limit the number of eating bouts/day to three (Three Meal), while the second condition will consume at least 100 kcal every 2 to 3 hours which should lead to approximately 6 eating bouts/day (Grazing).
|
Detailed Description:
Little intervention research has been conducted to examine the influence of eating frequency (EF) on weight loss. It has been hypothesized an increased EF improves appetite control, assisting with better regulation of energy intake, thus decreasing body mass index. Unfortunately, outcomes have not shown greater appetite control with increased EF. Instead, trends favor a lower EF reducing energy intake thereby producing greater weight loss than a higher eating frequency. Thus, a lower eating frequency may lower energy intake via behavioral mechanisms. At thit time no research has examined the behavioral mechanisms that may mediate the relationship between a lower eating frequency and superior adherence to an energy-restricted diet.
Eligibility| Ages Eligible for Study: | 18 Years to 65 Years |
| Genders Eligible for Study: | Both |
| Accepts Healthy Volunteers: | Yes |
Inclusion Criteria:
- age between 18 and 65 years
- healthy overweight and obese men and women
- body mass index (BMI) between 27 and 45 kg/m squared
Exclusion Criteria:
- report a heart condition, chest pain during periods of activity or rest, or loss of consciousness on the Physical Activity Readiness Questionnaire (PAR- Q)
- report being unable to walk for 2 blocks (1/4 mile) without stopping
- are currently participating in a weight loss program and/or taking weight loss medication or lost > 5% of body weight during the past 6 months
- diagnosed with type 1 or 2 diabetes
- have had bariatric surgery or are planning to have bariatric surgery in the next 4 months
- intend to move outside of the metropolitan area within the time frame of the investigation
- are pregnant, lactating, < 6 months post-partum, or plan to become pregnant during the investigation
Contacts and Locations| Contact: Hollie Raynor, PhD, RD | 865-974-0752 | hraynor@utk.edu |
| United States, Tennessee | |
| Healthy Eating and Activity Laboratory, University of Tennessee | Recruiting |
| Knoxville, Tennessee, United States, 37996 | |
| Principal Investigator: Hollie A Raynor, PhD, RD | |
| Principal Investigator: | Hollie A Raynor, PhD, RD | University of Tennessee |
More Information
No publications provided
| Responsible Party: | University of Tennessee |
| ClinicalTrials.gov Identifier: | NCT01682317 History of Changes |
| Other Study ID Numbers: | UTK IRB# FWA 6629 |
| Study First Received: | September 5, 2012 |
| Last Updated: | September 5, 2012 |
| Health Authority: | United States: Institutional Review Board |
Keywords provided by University of Tennessee:
|
eating frequency |
Additional relevant MeSH terms:
|
Obesity Weight Loss Overnutrition Nutrition Disorders |
Overweight Body Weight Signs and Symptoms Body Weight Changes |
ClinicalTrials.gov processed this record on May 21, 2013