Journaling and Weight Loss
Recruitment status was Active, not recruiting
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Purpose
This is a pilot study to evaluate the effect of keeping a 'gratitude journal' on the outcome of a weight loss program. All the subjects will be enrolled in the Lifesteps weight management program. The experimental group will maintain a gratitude journal and the control group will maintain a 'neutral' journal.
| Condition | Intervention | Phase |
|---|---|---|
|
Obesity |
Behavioral: Gratitude Journaling Behavioral: Neutral Journaling |
Phase 1 |
| Study Type: | Interventional |
| Study Design: | Allocation: Randomized Endpoint Classification: Efficacy Study Intervention Model: Parallel Assignment Masking: Single Blind (Subject) Primary Purpose: Treatment |
| Official Title: | Journaling and Weight Loss |
- Weight loss [ Time Frame: 3 months ] [ Designated as safety issue: No ]
- Quality of Life [ Time Frame: 3 months ] [ Designated as safety issue: No ]
- Class attendance [ Time Frame: 3 months ] [ Designated as safety issue: Yes ]
| Estimated Enrollment: | 50 |
| Study Start Date: | January 2009 |
| Estimated Study Completion Date: | December 2011 |
| Estimated Primary Completion Date: | September 2011 (Final data collection date for primary outcome measure) |
| Arms | Assigned Interventions |
|---|---|
|
Experimental: 1
Gratitude Journaling
|
Behavioral: Gratitude Journaling
Participants will be asked to write down 5 things every day for which they are grateful.
|
|
Placebo Comparator: 2
Neutral Journaling
|
Behavioral: Neutral Journaling
Participants will be asked to write down 5 things every day that they noticed about being involved in a weight loss program.
|
Detailed Description:
Subjects who are referred to the Preventive Cardiology Program for weight management will be enrolled in the study after obtaining informed consent.
Subjects are enrolled into the program in groups of 10 to 12 every 6 weeks. Alternate groups will be will assigned to the two types of journaling. Each group will be given specific instructions related to the form of journaling assigned. These instructions will be in addition to the usual care prescribed in the Lifesteps® program. In the intervention group, patients will be introduced to gratitude journaling at the beginning of the 12 week class series and asked to journal each day. They will turn in their gratitude journal weekly. At the beginning of each weekly class, five minutes will be spent discussing the journaling.
The control groups will not receive the information on gratitude journaling, but instead will be asked to complete a neutral journal in which they will journal in a general manner regarding their experiences participating in the Lifesteps® weight management program. These will also be collected weekly. At the beginning of class, five minutes will be spent discussing the journaling.
There will be one consent form for the two groups. The instruction (either gratitude journaling or neutral journaling) that will be given to the subjects will reflect the group to which they have been randomized. Both types of journals will be reviewed initially, at mid-point and final by the psychologist (Robert Emmons) to verify the quality of reporting.
Routine tests- Weekly weights
Study Tests:
Pre/post depression: Beck Depression Inventory II; Pre/post Locus of Control: Multidimensional Health Locus of Control Scale; Pre/post SF 36 Quality of Life Questionnaire; Pre/post Gratitude Questionnaire
Eligibility| Ages Eligible for Study: | 18 Years to 80 Years |
| Genders Eligible for Study: | Both |
| Accepts Healthy Volunteers: | No |
Inclusion Criteria:
- BMI>25
- >18 years of age
Exclusion Criteria:
- Severe psychiatric diagnosis which in the opinion of the PI would compromise participation in the study.
- Addiction to alcohol and drugs
Contacts and Locations| United States, California | |
| University of California, Davis Medical Center | |
| Sacramento, California, United States, 95817 | |
| Principal Investigator: | CT Kappagoda, MD, PhD | University of California, Davis |
More Information
No publications provided
| Responsible Party: | CT Kappagoda, University of California Davis |
| ClinicalTrials.gov Identifier: | NCT00884195 History of Changes |
| Other Study ID Numbers: | 200816667-1 |
| Study First Received: | April 17, 2009 |
| Last Updated: | May 25, 2011 |
| Health Authority: | United States: Institutional Review Board |
Keywords provided by University of California, Davis:
|
Obesity |
Additional relevant MeSH terms:
|
Obesity Weight Loss Overnutrition Nutrition Disorders |
Overweight Body Weight Signs and Symptoms Body Weight Changes |
ClinicalTrials.gov processed this record on June 17, 2013